Lesson content:
After a comprehensive warm-up the session will include:
- Chen Style Tai Chi
- Silk Reeling
- Mindfulness
- Meditation
- Qigong (Chi gung)
- Short Form, 19, and/or
- Long Form, Laojia Yi Lu
Spear and Straight Sword tuition is available on request.
Beginners always welcome but please check for availability as spaces may be limited.
Class Timetable
| Day | Time | Venue | Course |
|---|---|---|---|
| Mondays | 10.00 am - 11.30 am | Village Hall, Shipton Road, Milton under Wychwood OX7 6JW | Beginners - Tai Chi basics, Qigong and Laojia. |
| 11.30 am - 12.00 pm | As above | Improvers - Laojia |
|
| Tuesdays | 10.30 am - 12.00 pm | The Leisure Centre Station Road Bourton on the Water GL54 2BD | Mixed ability. Qigong and Laojia. Book with the Leisure Centre - 01451 824024 |
| 6.30 - 8.00 pm | United Reformed Church Hall High Street Broadway WR12 7AL | Mixed ability - Tai Chi Basics, Qigong, Laojia. |
|
| 8.00 - 8.30 pm | As above | Improvers - Laojia |
|
| First and Third Wednesdays | 10.30 - 11.30 am | Hampton Community Hall, Pershore Road, Evesham WR11 2PQ | Mixed ability - suitable for beginners. Tai Chi Basics and Qigong. U3A members only. |
| 11.30 am - 12.00 pm | As above | 19 Form |