Tai Chi for Health – Cotswold Tai Chi

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Six Healing Sounds

21st May 201821st May 2018 valLeave a commenteczema, grief, health, well-being

This is a very ancient Chinese system of healing and re-balancing for mind and body. The exercises involve specific movements and a sound for each of the internal organs and their meridians:-

Tai Chi for Depression

9th March 20189th March 2018 valLeave a commentanxiety, depression, tai chi

Regular Tai Chi does help with depression but you have to be well enough to get to the class! Lack of motivation is the biggest hindrance to accessing the benefits of Tai Chi. Once you are there, and attending consistently, you have the opportunity for a real transformation.